Cellulite(셀룰라이트)

동영상 강좌 바로가기 http://youtu.be/DRTudfqDGFQ

Cellulite has often been termed “the curse of women” because so many suffer from the annoying orange peel skin dimples and fat deposits on their hips, bums and thighs. Unfortunately, too many women also throw thousands and thousands of dollars down the drain on totally ineffective “treatments” and useless products. That is because most people don’t really know what “cellulite” is, or what causes these odd dimples on the lower body trouble zones…

So if you don’t know what cellulite is, how can you treat it?

Cellulite has often been termed “the curse of women” because so many suffer from the annoying orange peel skin dimples and fat deposits on their hips, bums and thighs. Unfortunately, too many women also throw thousands and thousands of dollars down the drain on totally ineffective “treatments” and useless products. That is because most people don’t really know what “cellulite” is, or what causes these odd dimples on the lower body trouble zones…

cellulite는 ‘여성들의 저주’라 일컬어 왔는데 그 이유는 꽤 많은 여성들이 그들의 엉덩이과 허벅지 위에 짜증스런 오랜지 껍질 피부 옴폭 들어간 모양과 지방축척으로 괴로움을 격고 있기 때문이다. / 안타깝게도, 많은 여성들은 또한 완전히 비효율적인 치료와 쓸모없는 제품에 엄청난 돈을 허비하고 있다. / 그것은 대부분의 사람들이 cellulite가 무엇인지를 모르거나 하체의 문제 지역에 이 괴상한 모습의 원인을 모르기 때문이다.

cellulite : 셀룰라이트(피하에 뭉쳐서 피부를 우둘투둘해 보이게 하는 피하지방 / dimple : 보조개, 옴폭 들어간 곳 / down the drain : 허비된, 훨씬 더 나빠진

Fact is, there is no real difference between cellulite fat, and regular fat. All of the cellulite sponges and creams designed to “dissolve” cellulite and other gimmicky devices are all ripping you off. Unfortunately, cellulite is actually caused by muscular atrophy, a condition that occurs when the layer of muscle becomes weak and undefined, and separates from the skin, making the unattractive fatty deposits visible. So the first thing you need to know is that cellulite treatment has nothing to do with your skin and everything to do with the muscles underneath the skin. And remember, cellulite removal has NOTHING to do with weight loss. Even the skinniest of girls can suffer from cellulite.

Fact is, there is no real difference between cellulite fat, and regular fat. All of the cellulite sponges and creams designed to “dissolve” cellulite and other gimmicky devices are all ripping you off. Unfortunately,  cellulite is actually caused by muscular atrophy, a condition that occurs when the layer of muscle becomes weak and undefined, and separates from the skin, making the unattractive fatty deposits visible. So the first thing you need to know is that cellulite treatment has nothing to do with your skin and everything to do with the muscles underneath the skin. And remember, cellulite removal has NOTHING to do with weight loss. Even the skinniest of girls can suffer from cellulite.

사실은 cellulite지방과 일반지방과의 확실한 차이는 없다는 것이다. cellulite를 제거하고자 고안된 모든 cellulite 스폰지와 크림과 다른 교묘한 기구들은 모두 여러분에게 바가지를 씌우고 있는 것이다. 불행히도, cellulite는 근육층이 약해지고 흐릿해질 때, 그리고 피부로부터 이탈되어, 매력적이 못한 지방축척이 눈에 띄게 만드는 상태인, 근육위축이 실제 원인이다. 그리하여 우선 알아야한 것은 cellulite치료는 피부와는 전혀 무관하고 피부 아래에 있는 근육과 전적으로 관계가 있는 것이다. 그리고 cellulite제거는 체중손실과도 무관하다는 것을 기억해야한다. 아주 마른 여자 아이들 조차도 cellulite로 고통 받고 있다는 것이다. gimmicky : 교묘한 / muscular atrophy : 근육위축

The good news is that there is a way to reverse muscular atrophy, and banish annoying cellulite forever. And no matter how much you weigh or how old you are, you can do this naturally without popping pills or using phony lotions.

The good news is that there is a way to reverse muscular atrophy, and banish annoying cellulite forever. And no matter how much you weigh or how old you are, you can do this naturally without popping pills or using phony lotions.

다행한 소식은 근육위축을 반전시킬 수 있고 짜증스런 cellulite를 영원히 추방할 수도 있는 방법이 있다. 그리하여 자신의 몸무게나 나이에 상관없이 약을 과다복용하거나 가짜 로션을 사용하는 것 없이 자연스럽게 이것을 할 수 있다.

pop pills : 약을 과다복용하다

HERE ARE 5 TOP TIPS TO GET RID OF YOUR CELLULITE FOREVER:

1. You CANNOT get rid of cellulite with creams or lotions: Stop using them! It’s that simple. There are dozens of cellulite reduction creams on the market, but they don’t do anything to treat your cellulite. The dimples caused by cellulite are a superficial result of a problem below the surface of your skin, therefore creams will do nothing.

1. You CANNOT get rid of cellulite with creams or lotions: Stop using them! It’s that simple. There are dozens of cellulite reduction creams on the market, but they don’t do anything to treat your cellulite. The dimples caused by cellulite are a superficial result of a problem below the surface of your skin, therefore creams will do nothing.

1. cellulite는 크림이나 로션으론 제거할 수 없다! 이들 사용을 멈추세요! 그것은 단순하다. 시장엔 많은 cellulite 제거 크림이 있지만, cellulite를 치료하는데 도움이 되진 않는다. cellulite의 원인인 옴폭 들어간 곳은 피부표면 아래에 있는 문제의 표면적인 결과이다.

2. Medi-Spa Treatments do not work: Numerous FDA reports show that medi-spa treatments designed to remove cellulite have actually scarred and injured a number of women permanently. From body-wrapping to endermologie, these treatments are completely ineffective (but can be very expensive).

2. Medi-Spa Treatments do not work: Numerous FDA reports show that medi-spa treatments designed to remove cellulite have actually scarred and injured a number of women permanently. From body-wrapping to endermologie, these treatments are completely ineffective (but can be very expensive).

Medi-Spa 치료법은 효과가 없다: 수많은 FDA(Food and Drug Administration 미국 식품의약국)의 보고서는 cellulite를 제거하기 위해 고안된 medi-spa치료는  많은 여성들에게 영구적인 상처를 남기게 하거나 손상을 준다. 보디 랩에서 앙데몰로지에 이르는 치료법은 전혀 효과가 없다. (단지 아주 고가이다).

medi-spa : 치료요법을 제공하는 헬스클럽이나 온천 / body-wrapping : 보디 랩(미용 효과가 있는 성분을 몸에 바르는 것) / endermologie : 앙데몰로지(피부 조직의 이상을 치료)

3. Cellulite is NOT genetic, you CAN get rid of it: Ignore what you’ve been told, cellulite is not a genetic problem and you do not have to be stuck with it forever. Believing these falsehoods will just prevent you from taking the steps you need to get rid of your cellulite.

3. Cellulite is NOT genetic, you CAN get rid of it: Ignore what you’ve been told, cellulite is not a genetic problem and you do not have to be stuck with it forever. Believing these falsehoods will just prevent you from taking the steps you need to get rid of your cellulite.

3. cellulite는 유전이 아니므로 제거될 수 있다: 들어왔던 소문을 무시하고 유전적인 문제가 아니므로 그것을 늘 골몰할 필요는 없다. 이러한 거짓된 소문을 믿는 것은 cellulite를 제거하는데 필요한 조치에 방해가 될 뿐이다.

4. You can get rid of cellulite no matter how old you are: Because cellulite is a muscle issue, you can always fix it by strengthening your muscles. All you have to do are some simple movements that target specific muscles in the cellulite affected area to get rid of your cellulite. You can do these movements at home – they are not vigorous or overly strenuous and can be performed by women of all fitness levels.

4. You can get rid of cellulite no matter how old you are: Because cellulite is a muscle issue, you can always fix it by strengthening your muscles. All you have to do are some simple movements that target specific muscles in the cellulite affected area to get rid of your cellulite. You can do these movements at home – they are not vigorous or overly strenuous and can be performed by women of all fitness levels.

4. 나이에 상관없이 cellulite는 제거될 수 있다: cellulite는 근육조직이기 때문에, 근육을 강화시키는 것으로 언제나 고칠 수 있다. 해야 할 일은 cellulite를 제거할 곳의 특별 근육을 목표로 약간의 단순한 운동이다. 집에서 가능하다 - 이러한 운동은 격렬하거나 몹시 힘이 드는 것은 아니고 건강운동 수준의 정도이다.

5. The ONLY way to get rid of cellulite forever is with specifically targeted lower-body movements: The movements are unique, and directly target the muscles in the cellulite areas. They focus on lifting, toning and shaping the muscle layers, pushing them towards the skin and getting rid of the dimpled appearance. Unfortunately, these are not movements that you’ll be able to learn at your nearest gym. This natural way to remove cellulite does not make use of weights or machines. 

5. The ONLY way to get rid of cellulite forever is with specifically targeted lower-body movements: The movements are unique, and directly target the muscles in the cellulite areas. They focus on lifting, toning and shaping the muscle layers, pushing them towards the skin and getting rid of the dimpled appearance. Unfortunately, these are not movements that you’ll be able to learn at your nearest gym. This natural way to remove cellulite does not make use of weights or machines.

5. cellulite를 영구히 추방하는 유일한 방법은 하체운동에 특히 몰두하는 것이다: 이 운동은 독특하고 cellulite가 있는 곳의 근육에 직접적인 목표를 한다. 이 운동은 몸 들어올리기, 탄력 피부 만들기, 근육 층 형성하여 근육 층을 피부 쪽으로 밀어 옴폭한 모양을 제거하는 것이다. 안타깝게도, 이러한 것은 가까운 헬스클럽에서 배우만한 것은 아니다. cellulite를 제거하는 자연스런 방법은 역기나 운동기계를 사용한는 것도 아니다.

tone : (근육, 피부를) 탄력 있게 만들다

 교재는 서점에서 구입하실 수 있습니다.